Children develop fast, which means their body requires a steady flow of vitamins and nutrients. Acting as more than just construction material, the substances play multiple vital roles in proper body functioning. This is why a balanced diet is of primary importance when it comes to our little dears. In certain situations, however, it should be supported with supplements, which can be a good source of vitamins and nutrients that a kid cannot receive with food. Let’s discuss some important aspects of meeting children’s need for vitamins.
What Kids Really Need?
To develop properly, a child needs a wide range of nutrients and vitamins. As their growing body goes through several distinct stages over time, the need evolves accordingly. Some other factors like gender, the activity level and size play a role too. For example, a kid between two and eight requires, on the average, 1 to 1.4 kilo-calories daily. When in the age range between 9 and 13, a child should consume 1.4 to 2.6 kilo-calories daily. This wide spread is due to significantly different activity levels in this age.
The amount of calories consumed is not the only parameter to keep in mind when considering a kid’s diet. Make sure the meal contains all the necessary nutrients too, such as calcium, iron, phosphorus, vitamin A, Vitamin B12 and many more. Relying solely on foods, it is quite difficult to secure the necessary supply and proportion of all these ingredients. While the microelements are the same as an adult body needs, their amounts and proportions should be measured out with a growing body in mind.
How Vitamin Supplements Can Help
As a rule of thumb, your child needs no vitamin supplements provided that they have access to a well-balanced and healthy meal. Nevertheless, even breastfed infants are often prescribed such an essential supplement as Vitamin D to make up the deficit for sure and avoid potential problems. Don’t overdo with this practice though. Healthcare and pediatric organizations strongly do not recommend exceeding reference intakes even when it comes to healthy nutrients.
That said, a parent’s primary focus should be on providing their little one with a balanced meal in a natural form. To achieve the goal, use fruits and vegetables, which form a really priceless asset in this regard. Rich in vitamins and microelements, they will hardly allow overdosing.
That said, never mind about giving your boy or girl some supplements unless the kid falls into a higher risk group, for example:
- Your family follows a vegetarian diet;
- Your kid suffers from a condition which requires extra supply of certain nutrients (consult your doctor to find out if this is your case);
- Your kid is in a post-surgery period;
- Your kid is a picky eater so that you cannot provide them with a well-balanced diet.
This is where vitamin supplements should step in. Make sure, however, that you make the r
ight choice with due regard to specifics of children’s body. Also, don’t force the natural train of events; overdosing does not help. Rely on reputable, trustworthy brands with proven products.